Have you heard about the new power couple? No, I’m not talking about Hollywood celebrities. I’m pointing towards CBD and Adaptogens.
Every new era boasts of a new wellness trend and this time, using CBD with adaptogens has taken the spotlight. It’s a powerful combination that is primarily used to get rid of daily stress and anxiety.
But, how did this craze of CBD and adaptogens begin and why is it so popular today? Well, we’ll dive into every detail. So by the end, you can decide whether this power couple is worth being a part of your lifestyle or not.
How Do CBD and Adaptogens Work?
Let’s first start with a more familiar component- cannabidiol or CBD. This cannabinoid is known for being the natural remedy for several health problems. From chronic pain and anxiety to skincare problems, CBD has proved to be an effective compound in providing immense relief. It’s the non-intoxicating cousin of Tetrahydrocannabinol or THC and is extracted from industrial hemp.
As for adaptogens, these are best described as non-toxic plants or plant-derivatives that can be used for medicinal purposes. And as the name suggests, these herbs help your body to adapt to the struggles of life like stress, anxiety and fatigue. They are basically very helpful in resisting all kinds of stressors faced by your body. Some examples of adaptogens are ashwagandha, holy basil, American ginseng and goji berry.
The question is, how does the combination of CBD and Adaptogens benefit your body and mind? Let’s take a look.
Achieving Homeostasis
Homeostasis is the state of balance or equilibrium in the body. It’s essentially the optimal state where all the functions of your body deliver their best performance for survival.
If we look at CBD and Adaptogens individually, both components have the ability to encourage the state of homeostasis in the body. Let’s take a look at them one by one.
CBD and Homeostasis
Let’s begin with understanding the role of CBD in bringing homeostasis. CBD works in your body in more ways than one which is why its therapeutic effects are not bound to one category. Since we are discussing CBD with Adaptogens, let’s focus on its ability in bringing homeostasis.
Since the endocannabinoid system has a major role to play in homeostasis, it is generally believed that CBD helps attain the optimal state by directly interacting with the CB receptors. But the truth is that while CBD does affect the endocannabinoid system, the influence is not direct.
CBD reacts with a number of receptors in the body such as the TRPV1 and 5ht serotonin receptors to name a few. Additionally, CBD works to prevent the breaking down of endocannabinoids which helps for the body to enjoy the benefits for a longer time. These changes indirectly affect the endocannabinoid system and help in bringing a balance in the body.
Adaptogens and Homeostasis
Adaptogens play their role of helping the body adapt to stressful stimuli by encouraging homeostasis. Primarily, adaptogens work by reducing the body’s sensitivity to stressors and increasing the endurance to deal with it. This effect is attained with the help of the hypothalamic pituitary adrenal axis and the sympathoadrenal system.
So, instead of feeling exhausted due to stress, it helps fight it for a longer period of time and attain a state of equilibrium or homeostasis.
How Effective Is Using CBD with Adaptogens?
Since, both CBD and Adaptogens are individually effective in maintaining a healthy balance in the body functions, how about using them together? Will the effects double and help with stress and wellness? The answer is a strong yes.
Both components are natural medicines with powerful therapeutic properties. When used together, they boost the stress busting power of each other and improve the quality of life. Here are a few ways in which using CBD with adaptogens can be beneficial for you:
Stress and Anxiety
If you are done dealing with the stress and anxiety of daily life, try using CBD with adaptogens to find some level of relief.
The power couple hits you with their natural anti-anxiety and anti-stress effects and leaves your mind relaxed. The combination helps people better handle situations where they are overwhelmed by stress or anxiety.
Depression
CBD has long been associated with improving the mental and emotional state that can be effective against depression. Combine it with a good adaptogen and you may find the perfect way to combat depression.
Depression is associated with chronically high levels of cortisol in the bloodstream and significantly reduced amount of serotonin in the brain. While CBD can improve the brain’s response to serotonin, the adaptogens are known for reducing cortisol levels in the body.
Fatigue
After facing stressors and battling them for a long time, the body ends up in a state of exhaustion. You can often end up feeling excess fatigue without performing any major physical activity.
Adaptogens are on their own very effective in reducing fatigue, When used along with CBD . you can observe a boost in mental performance. It also increases your capacity to work better in stressful situations.
Additionally, the combination of CBD and adaptogens also helps recover from extensive workouts. Since It relaxes the body and even helps sleep better.
Improving the Immune System
Many people have experienced the powerful synergistic effect of CBD and adaptogens for their immune system. Ginseng, specifically, is often used as an immunity booster. Combine it with CBD and you have a better booster.
The two components can help improve the resistance of the immune system to the environmental, emotional and even physical stressors. Overall, it boosts your immunity and plays a major role in maintaining your overall well being.
Related Post: Combining CBD With Adaptogens for Stress and Wellness: Here’s Everything You Need to Know
How to Begin Using CBD with Adaptogens?
With such a long list of advantages, it may seem right for you to begin using CBD with Adaptogens. But is it? Maybe.
Both CBD and adaptogens must be used in moderation. If you go overboard, you may end up in a state where your body loses the balance instead of maintaining it. They can also react with your medications and cause side effects.
So, the right way to begin would be to consult a professional or someone who has some experience with using CBD and adaptogens together. They can help you find the perfect brands and combinations too.
You can use the combination in the form of tinctures or powders and include them in water, food or beverage. Some brands also provide products such as supplements and teas for easier consumption.
So, start your research and try using CBD with adaptogens today!
