Have you tried organic hemp oil yet? If not then you are missing out on something really big.
Hemp oil is not the same as CBD oil. It’s extracted from the seeds of the hemp plant unlike the leaves, stem and other parts of the plant which are used for CBD oil. For this reason, it has 0% THC and negligible amounts of CBD since hemp seeds naturally do not contain these compounds.
But, while it may not have THC or CBD, it is highly nutritious, and using it daily can be very effective in maintaining a healthy body and mind.
Not convinced yet? Read along to learn about the 6 ways organic hemp oil can benefit you.
Nutritional Value of Organic Hemp Oil
As we discussed already, hemp oil does not have any amount of THC or CBD. But even with the absence of these cannabinoids, the beneficial aspect of hemp seed oil rises with its impressive nutrition profile.
Hemps seeds are rich in protein. It contains almost the same amount of protein as soybeans. As little as 3 tablespoons of hemp seed oil contain as much as 9.46 grams of protein. Having 1-2 tablespoon of oil every day is setting you up for a healthy body because protein is necessary for growth. That’s not all, the oil contains vitamins like C, E, and B-6, gamma-linolenic acid, arginine, and minerals like iron, magnesium, zinc, potassium, and calcium.
But, the primary reason why hemp seed is often known as a superfood is because it contains all the 9 essential amino acids. In addition to this, hemp is also a known source of omega 3, 6, and 9 fatty acids.
Where else would you find something that’s so nutritionally dense?
When used in a proper way, hemp seed oil can deliver several health benefits. Here are 6 of the most common ways organic hemp oil can benefit your body.
Health Benefits of Hemp Oil
Hemp oil will not bring you the same benefits that are generally associated with cannabis and CBD oil. All of them are very different products and have different uses too.
So, when we talk about hemp seed oil, we are looking at a totally different set of benefits.
NOTE: Hemp seed oil on its own should not be considered as a sole form of medication for any health issue. While it complements the treatment, it’s not advised to rely on it as the only way to improve your health condition.
Maintains Heart Health
The quality of food has degraded over the years in the country. Our diet has shifted to more fast food that’s creating more issues related to hypertension and heart health in people. The result of these unhealthy eating habits is that nearly 1 out of 2 adults in the US suffer from hypertension which also increases the chance of a stroke or other cardiovascular issues.
But, you can maintain your heart health without medications. Just improve your lifestyle, clean your diet and include hemp seed oil in your diet. The oil is rich in arginine which is an amino acid that synthesizes nitric oxide and helps relax the blood vessels to maintain a healthy blood flow.
Hemp seed oil also contains Omega 5 fatty acid that contributes to lowering blood pressure. Using it with your hypertension medication can be extremely beneficial in receiving promising results.
Acts as an Anti-inflammatory
Inflammation is the cause of several health issues among people. Cancer, cardiovascular diseases, pain and continuous discomfort are all results of inflammation. While hemp oil may not be as effective as CBD oil, it’s still a great contender in reducing inflammation.
Hemp oil is packed with gamma-linolenic acid which affects the inflammatory responses. As a result, it not only prevents inflammation but also reduces the existing one and thereby provides relief from pain, asthma and any health condition that may be getting worse due to active inflammation.
Promotes Healthier Skin
Hemp seed oil is rich in Omega 3 and Omega 6 fatty acids that are essential in maintaining the health of your skin. It improves inflammatory conditions such as acne and lichen planus by reducing inflammation. Acne is also connected with a lack of Omega 3s in the diet. So, you can use the hemp oil topically as well as ingest it to deal with skin inflammation.
Similarly, hemp oil can help improve the symptoms of eczema and complement psoriasis treatment.
Hemp oil is also antibacterial. Regular use or application of the oil can make your skin resistant to bacterial and fungal infections.
Just like keeping your skin healthy, hemp oil also improves your hair health and makes it stronger, shinier and grow better. The fatty acids in hemp oil are effective in keeping your hair and skin healthy.
Maintains Optimal Brain Function
There’s not much research about the connection of hemp seed oil with brain health but the nutritional information of the hemp seeds gives us some idea about how it can be helpful.
By now you already know that hemp oil is rich in fatty acids. Well, these fatty acids play an important role in many body functions including maintaining the health and growth of the brain. Additionally, the polyphenols in hemp seed can also be associated with reduced chances of inflammation in the brain. So it helps protect the brain too.
Helps in Maintaining a Healthy Weight
It’s not easy to maintain a healthy weight. And if that’s an issue with you, try using hemp oil regularly. First, it’s low in calories. It has fewer calories than olive oil. 20 grams of olive oil and hemp oil contain 117 calories and 111 calories respectively.
Second, hemp oil is a superfood. It replaces your diet of unhealthy fats with PUFAs which improves metabolic rate. A high level of protein is also a contributor to keep you fuller for longer.
You can use the oil in food preparations or use seeds in your morning oats as a topping or eat it as a normal snack.
Helps Deal With PMS
So, PMS is one of the primary concerns of women. It occurs cyclically in the form of mood swings, period cramps, headaches, etc. Regular use of hemp oil may help deal with these symptoms better.
PMS symptoms in some women can be associated with sensitivity to prolactin and low prostaglandin E1 or PGE1 which can trigger pain and other symptoms.
The gamma-linolenic acid (GLA) found in hemp oil is a precursor of PGE1. It helps synthesize PGE1 and mediate inflammation, reduce pain, and the effects of prolactin. It can also help reduce breast tenderness, irritability, water retention, and other PMS symptoms.
Safe Way to Use Organic Hemp Oil
Hemp seed oil is not going to leave you intoxicated like cannabis. It’s not psychoactive and contains no compound that can nearly be psychoactive. It’s more like a health supplement, a superfood that’s packed with all the right nutrients that you would need in your daily life.
But, as the saying goes, ‘too much of everything is bad, you need to use hemp oil in moderation. That’s because while it has health benefits, it also has a few side effects.
Some people can experience skin irritation when applying hemp oil topically. In that case, you must contact a professional and stop using the oil. For those who ingest hemp oil, one side effect can be indigestion or diarrhea. You can avoid this from happening by introducing the oil in your diet slowly and observing the side effects if any.
When you are sure that hemp oil is not causing any negative effects on your body, you can go ahead and include it in your routine. 1-2 teaspoons a day is enough to maintain overall wellbeing.