Both CBD and adaptogens are widely popular for offering a number of health benefits. With every passing year, more and more people are getting attracted to these two compounds of plants. And combining CBD with adaptogens has become a well-hyped-up wellness phenomenon.
While CBD and adaptogens are different from each other, they share similar medicinal properties. Whether it is CBD or adaptogens, both of them can help people manage stress and enhance overall wellness and balance.
You must have heard about CBD’s ability to help people manage many psychological issues, such as stress. Incorporating CBD into daily life can be extremely beneficial for people even if they are healthy, as it can enhance the quality of life of a person in many ways.
Similarly, adaptogenic herbs can also help in strengthening the body and mind. These herbs are also effective in reducing stress, just like CBD.
So, let’s learn more about CBD and adaptogens to understand them better. We will also discuss how using CBD with adaptogens can be beneficial for us.
What is CBD?
CBD, or cannabidiol, is one of many chemical compounds (cannabinoids) found in cannabis plants. CBD is found in both species of cannabis plants – marijuana and hemp. But in hemp plants, CBD is in majority.
While there are over a hundred cannabinoids found in cannabis plants, the two most popular ones are CBD and THC (tetrahydrocannabinol).
Here’s the most important thing about CBD – contrary to what some people might still believe, CBD does not cause any intoxicating effects. This means you will not experience any sort of “high” associated with consuming marijuana.
The main reason behind this “high” is THC. THC is the main psychoactive compound in cannabis that causes the “high.”
Various studies have shown that CBD can help in managing stress levels while enhancing overall wellness. It is also extremely effective against inflammation and pain.
There are many CBD products available in the market that you can use for your overall wellness. These products make it easier for people to incorporate CBD into their daily routine according to their needs and preferences. Some of the most common CBD products are – CBD topicals, edibles, oils, tinctures, capsules, and patches.
CBD can offer health benefits similar to those offered by adaptogenic herbs. Let’s understand what adaptogens are.
What Are Adaptogens?
Adaptogens are basically non-toxic fungi and plant-derived compounds that can help in reducing stress in the body and mind. While adaptogens may seem like a new wellness phenomenon to most of us, it has been a part of many traditions like Chinese and Ayurvedic traditions, for centuries.
Adaptogens work like herbal pharmaceuticals that can help in improving your health. And modern science is now acknowledging the potential benefits of adaptogenic herbs.
Stress can take a toll on your health and even weakens your immune system. But with the help of adaptogens, you can manage stress and strengthen your immunity, which improves the overall quality of your health.
Adaptogens contain stimulants that can provide quick relief from stress. They help our bodies handle stress.
According to one study review, using these adaptogenic herbs can promote general well-being. Not only this, they can be used as a supplement along with other traditional medications for specific health issues.
These herbs are not only effective in managing stress but can also help with cardiovascular health. They can also be beneficial for a few neurological disorders, especially the ones related to growing age.
Adaptogens can enhance mental clarity in people with mental health issues, such as depression, while also boosting their productivity. Adaptogens like Arctic root can be taken alongside antidepressants without worrying about any serious side effects.
Using CBD With Adaptogens: Is It Effective?
As I mentioned before, CBD and adaptogenic herbs offer similar benefits. So, it does make sense that they can be used together.
Whether you are using any adaptogenic herb or CBD, both will help you manage your stress. They help in maintaining your overall well-being.
Combining CBD with adaptogens can provide you more relaxation and help in restoring your energy. CBD can assist adaptogens in strengthening the immune system and increasing your energy levels. And with the help of adaptogens, CBD can be more effective in offering a more restful sleep.
However, there are a few things that you should keep in mind before using CBD with adaptogens. It is better to start with a supplement mixture containing 75-80 percent CBD and 20-25 percent adaptogenic herbal.
You might have to try a few herb and CBD combinations before figuring out the best one for your body.
Also, adaptogens show the best results when used for a longer period of time. So, choose any adaptogenic herb according to your preference, but make sure you work with it over time.
You can start with milder herbs, such as ashwagandha, lemon balm, and reishi. And if you are looking to get better sleep and deep relaxation, you can combine CBD with more sedative adaptogenic herbs. These may include lavender, valerian, and passionflower. Sedative herbs are also for meditation.
Yes, combining CBD with adaptogens can be beneficial in reducing stress and maintaining your overall wellness. But if you are taking any other medications, it is advisable to first consult a specialist before taking CBD and adaptogens. In addition to this, if you are trying adaptogens for the first time, remember that you have to use these herbs for at least three months to get the desired results.