The term ‘organic hemp oil’ springs up in our lives in one way or the other. Whether it’s your cousin or a random influencer on social media, there’s always someone bragging about the wonders of hemp oil. And if you take the time to go through its list of benefits, it will definitely convince you into trying it once.
So, if you are ready to bring the benefits of hemp oil into your life, you must know how to begin.
Organic hemp oil can be used in more ways than one. Depending on your needs, you can include hemp oil in your routine in one of the following ways:
Massaging Oil
Hemp oil works wonders as massaging oil. It is packed with beneficial components such as essential fatty acids and some amount of CBD (depending on the part of hemp used for extraction). Each of these components is very effective against inflammation and pain.
Massaging hemp oil after a gym or an exhausting day helps relieve stress and tension from the body and even relax stiff joints. Since it doesn’t dry down easily, the rubbing action helps the oil to seep into the skin better and relax the entire body.
Additionally, the fatty acids found in hemp oil nourish the skin and make it more supple, and adds a wonderful glow.
Dietary Supplement
One of the primary reasons why people are so eager to try hemp oil is because of the health benefits that follow with using it daily.
Hemp oil is no less than a superfood. It contains protein, carbohydrates, dietary fiber, antioxidants, vitamin A, minerals like calcium, magnesium, iron and zinc. Most importantly, hemp oil is packed with essential fatty acids such as Omega 3, Omega 6 and Omega 9. With such a nutritionally dense oil within your reach, why else would you want to move to anything else?
1-2 tablespoons a day is more than enough to give your body a boost of hemp oil goodness. You can add it to your food as a dressing or just gulp down the oil as it is. It has a delightful nutty taste which many people develop a taste for easily. If you are interested in a more easier consumption form, try hemp oil supplements.
All these components combined give you a packaged deal of health benefits. From improving heart health and lowering blood pressure to improving metabolic rate and inflammation, the advantages of including hemp oil in your diet are immense.
Skincare
Organic hemp seed oil can do wonders even when applied to the skin. The use of hemp oil can vary from using it for skin conditions to keeping the use limited for general skin health.
Now, if we talk about skin conditions, the anti-inflammatory properties of hemp oil can be beneficial here. The gamma-linolenic acid or GLA in hemp oil has powerful anti-inflammatory effects. So, using it for conditions like acne and atopic dermatitis can be a good decision.
Similarly, the fatty acids make hemp oil a great moisturizer so it can be a powerful softener without clogging any pores. People suffering from dry skin conditions can find it highly beneficial and effective.
Linoleic acid also acts as an anti-aging ingredient. So, adding it to your skincare routine can be a happy farewell for your fine lines and wrinkles.
You can directly apply a few drops of hemp oil to your skin and gently massage it for better absorption.
Haircare
Want glowing skin and visibly healthy hair? Hemp oil is all you need.
While people worry a lot about their skin, hair is often left out in the self-care process. But with hemp oil, you can do both.
As we’ve already discussed, hemp oil is a storehouse of nutrients. From antioxidants and protein to essential fatty acids, you can find everything that can potentially improve the health of your hair.
It moderates oil production and leaves your hair and scalp moisturized and smooth. You can massage hemp oil onto your hair once a week to observe the positive change yourself. Or you can feed your hair from within by including a few drops of the oil every day into your diet.
Nighttime Routine
With such hectic routines and the never-ending anxiety of the pandemic, having a good night’s sleep can be difficult for some people. In such a case, hemp oil can be a natural way to find the calm and relief you are searching for.
There are many hemp oil products in the market with higher CBD concentrations which can be very helpful during the nighttime.
CBD combined with other components of the hemp oil produces a relaxing effect that might even create a sedative effect and put you to bed.
Conclusion
So, are you ready to experience a change in your life with organic hemp oil? It will be beneficial for you in one way or another. Just remember to observe the effects before making it a permanent part of your routine.
Hemp oil can cause side effects in some people such as digestion problems or skin rashes. It is highly uncommon yet probable. So, introduce hemp oil into your diet slowly but steadily and do not go overboard immediately. Take time to observe the effects and then enjoy the benefits that come along.
